When: – Monday, Oct 21
Time: -5:30pm – 6:15pm
Dover Town Library
Chi Gong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation.With roots in Chinese medicine, martial arts, and philosophy, Chi Gong is traditionally viewed as a practice to cultivate and balance chi or what has been translated as “intrinsic life energy”
This program is sponsored by the Council on Aging and is free and open to all.